Suicide is a topic that often goes unspoken as it is a subject that instills feelings of discomfort, fear, and uncertainty.
However, with over 700,000 lives being lost to suicide each year globally, it’s important for us to shed light on this sensitive issue.
Whether you are a concerned friend or family member, or simply someone who wants to better understand suicidal ideation – this blog is for you. In this article, we will be discussing the top 10 warning signs to look out for when you assess someone for suicidal thoughts or behaviors.
The Importance of Early Detection
Spotting suicidal thoughts early can really help. When we assess suicidal ideation early, we can step in right away and stop things from getting worse.
Seeing the signs early means getting medical or psychological help in time, which can reduce the risk of a suicide attempt. This can save lives and give important support.
10 Warning Signs to Look For
Understanding and recognizing these warning signs can help you assess for suicidal ideation effectively.
1. Expressing Hopelessness
A key warning sign is when someone frequently expresses hopelessness. They might say things like, “Things will never get better” or “What’s the point in trying anymore.” They may feel like their situation is hopeless and that there is no way out.
2. Withdrawing from Social Activities
Withdrawal from social activities can be a sign of suicidal ideation. When someone stops engaging with social circle, it could indicate feelings of isolation and loneliness.
These feelings are common in individuals who struggle with thoughts of suicide.
3. Changes in Mood or Behavior
If you notice significant changes in mood or behavior, this could be a warning sign for suicidal ideation. For example, if someone who was previously outgoing and cheerful suddenly becomes withdrawn and apathetic, they could have suicidal ideations.
Changes in sleeping patterns, eating habits, or a decline in personal hygiene could also be indicators.
4. Risky Behavior
Engaging in risky behavior can sometimes indicate that someone is feeling suicidal. This could involve using drugs or alcohol excessively, driving recklessly, or participating in dangerous activities.
5. Giving Away Possessions
When someone starts giving away their possessions for no apparent reason, it could be a red flag for suicidal ideation. They may feel like they won’t need those items anymore because they plan to take their own life.
6. Making Final Arrangements
If someone starts making final arrangements such as writing a will or planning their funeral, it could be a sign of suicidal ideation. They may feel like they have nothing left to live for and are preparing to end their life.
7. Talking About Suicide
If someone talks about suicide or mentions wanting to die, it should always be taken seriously. Even if they say it in a joking manner, it’s essential not to dismiss these statements. Instead, offer support and seek help.
8. Expressing Feelings of Guilt or Shame
Individuals with suicidal ideation may express feelings of guilt or shame. They may believe that they are a burden on others or that their loved ones would be better off without them. They may also feel overwhelming guilt for past actions or mistakes.
9. Sudden Improvement in Mood
While it may seem counterintuitive, a sudden improvement in mood can sometimes be a warning sign for suicidal ideation. This could indicate that the person has made the decision to end their life and feels relieved at the thought of escaping their pain.
10. History of Mental Health Issues
Finally, individuals with a history of mental health issues, such as depression or bipolar disorder, are at a higher risk for suicidal ideation. If someone has struggled with mental illness in the past, it’s crucial to assess for suicidal ideation.
How to Support Someone Showing These Signs
If you notice these warning signs in someone you know, it’s important to help them and encourage them to get help. Start by talking with them about how they’re feeling and listen carefully without judging.
Work together to make a safety plan, which includes figuring out what makes them feel bad and recognizing warning signs. Also, help them build a support network of friends and family.
Encourage them to talk to a mental health therapist – they can assess suicidal ideation or behavior and provide the right treatment.
Helpful Resources
If you observe that your loved one is struggling with thoughts of suicide, there are resources available to provide support and assistance. Here are a few organizations you can reach out to:
- National Suicide Prevention Lifeline (1-800-273-TALK)
- Crisis Text Line (text HOME to 741741)
- National Alliance on Mental Illness (NAMI) Helpline (1-800-950-NAMI)
Finally, for mental health emergencies, anyone can call the Suicide and Crisis Lifeline at 988 nationwide.
Learn How to Assess for Suicidal Ideation with Balanced Mental Health of Arizona
If you assess for suicidal ideation and observe any of the signs discussed above in a loved one or even yourself, reach out to a mental health professional who can provide expert guidance and support.
At Balanced Mental Health of Arizona, we understand the importance of early intervention and offer a variety of mental health services to support those struggling with suicidal ideation.
Contact us today at (623) 349-1711 or use our appointment form to request an appointment to learn more about how we can help you. We look forward to serving you!
