Perinatal depression affects about 1 in 7 women during pregnancy or after childbirth. It is not just a case of “baby blues.” It is a serious mental health condition that can impact both the mother and baby. Fortunately, by screening for perinatal depression, women can get the support they need to feel better and thrive
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4 Coping Skills Recommended by Top PTSD Counselors
Post-traumatic stress disorder (PTSD) can feel overwhelming, but there is hope for healing. By nurturing healthy coping mechanisms, individuals living with PTSD can manage symptoms, regain control, and improve their overall mental well-being. Whether you are healing from childhood trauma or facing stress arising from other hardships, PTSD counselors can provide valuable tools and techniques
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